Machine Crunches - (View 3)
Exercise Bundle
•
30s
///// PRIMARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
HIP
- Tensor fascia lata
QUADS
- Rectus femoris
///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
CHEST
- Pectoralis major
- Serratus anterior
GLUTES
- Gluteus medius
HIP
- iliotibial band
- Sartorius
QUADS
- Vastus lateralis
- Vastus medialis
HAMSTRINGS
- Biceps femoris, short head
CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus longus
- Soleus
- Tibialis anterior
Up Next in Exercise Bundle
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Machine Trunk Rotations - (All Views)
///// PRIMARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus mediusHIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- ... -
Machine Trunk Rotations - (All Views)...
///// PRIMARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus mediusHIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- ... -
Machine Trunk Rotations - (View 1)
///// PRIMARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus mediusHIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- ...
