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Cross-Arm Jumping Jacks - (View 2)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus

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    Cross-Arm Jumping Jacks - (View 3)

    Cross-Arm Jumping Jacks - (View 3)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    -...

  • Crunches - (All Views)
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    Crunches - (All Views)

    Crunches - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serratus anterior

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    GLUTES
    - Gluteus maximus
    - ...

  • Crunches - (View 1)
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    Crunches - (View 1)

    Crunches - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serratus anterior

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    GLUTES
    - Gluteus maximus
    - ...

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