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Low-Pulley Curls - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- [R] Biceps brachii
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

NECK
- [R] Levator scapula
- [R] Splenius capitis
- [R] Sternocleidomastoid
- [R] Scalenes

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Teres major
- [R] Teres minor

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis brevis
- [R] Extensor carpi radialis longus
- [R] Flexor carpi radialis
- [R] Anconeus
- [R] Abductor pollicis longus
- [R] Extensor pollicis brevis

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    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [L] Levator scapula
    - [L] Splenius capitis
    - [L] Sternocleidomastoid
    - [L] Scalenes

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior ...

  • Low-Pulley Front Raises - (All Views)
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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Teres major
    - [R] Teres minor

    CHEST
    - [R] Pectoralis major...

  • Low-Pulley Front Raises - (All Views)...
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    Low-Pulley Front Raises - (All Views)...

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Teres major
    - [L] Teres minor

    CHEST
    - [L] Pectoralis major...

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