Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Low-Pulley Bent-Over Lateral Raises - (View 2)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres major
- Teres minor
- Infraspinatus
- Trapezius

TRICEPS
- Triceps brachii, lateral head

///// SECONDARY MUSCLES WORKED

CHEST
- Pectoralis major

BICEPS
- Biceps brachii
- Brachialis

Up Next in Exercise Bundle

  • Low-Pulley Bent-Over Lateral Raises -...
    00:30
    Low-Pulley Bent-Over Lateral Raises -...

    Low-Pulley Bent-Over Lateral Raises -...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    BICEPS
    - ...

  • Low-Pulley Curls - (All Views)
    00:30
    Low-Pulley Curls - (All Views)

    Low-Pulley Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [R] Levator scapula
    - [R] Splenius capitis
    - [R] Sternocleidomastoid
    - [R] Scalenes

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior ...

  • Low-Pulley Curls - (All Views) - LEFT
    00:30
    Low-Pulley Curls - (All Views) - LEFT

    Low-Pulley Curls - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [L] Levator scapula
    - [L] Splenius capitis
    - [L] Sternocleidomastoid
    - [L] Scalenes

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior ...

×