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Incline Dumbbell Presses - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major
- Serratus anterior
- Pectoralis major, clavicular part

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Middle deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

BICEPS
- Biceps brachii
- Brachialis

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    QUADS
    - Rectus femoris
    - Va...

  • Incline Hip Thrust - (View 1)
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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    QUADS
    - Rectus femoris
    - Va...

  • Incline Hip Thrust - (View 2)
    00:30
    Incline Hip Thrust - (View 2)

    Incline Hip Thrust - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    QUADS
    - Rectus femoris
    - Va...

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