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Bench Presses - (View 1)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Serratus anterior

BICEPS
- Biceps brachii
- Coracobrachialis

FOREARMS
- Anconeus
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Flexor digitorum superficialis

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Serratus anterior

    BICE...

  • Bench Presses - (View 3)
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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Serratus anterior

    BICE...

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    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [R] Psoas major

    QUADS
    - [R] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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