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Cable Back Kicks - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus maximus

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

GLUTES
- [R] Gluteus medius

HIP
- [R] iliotibial band
- [R] Tensor fascia lata

QUADS
- [R] Vastus lateralis

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

CALVES
- [R] Extensor digitorum longus
- [R] Gastrocnemius, lateral head
- [R] Peroneus brevis
- [R] Peroneus longus
- [R] Soleus
- [R] Tibialis anterior

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  • Cable Back Kicks - (View 3) - LEFT
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    Cable Back Kicks - (View 3) - LEFT

    Cable Back Kicks - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [L] Gluteus medius

    HIP
    - [L] iliotibial band
    - [L] Tensor fascia lata

    QUADS
    - [L] Vastus lateralis

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [...

  • Cable Crossover Flys - (All Views)
    00:30
    Cable Crossover Flys - (All Views)

    Cable Crossover Flys - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major
    - Pectoralis minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Trapezius

    CHEST
    - Serratus anterior

    TRIC...

  • Cable Crossover Flys - (View 1)
    00:30
    Cable Crossover Flys - (View 1)

    Cable Crossover Flys - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major
    - Pectoralis minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Trapezius

    CHEST
    - Serratus anterior

    TRIC...

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