Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Push Press - (All Views)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- Rectus abdominis

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

Up Next in Exercise Bundle

  • Push Press - (View 1)
    00:30
    Push Press - (View 1)

    Push Press - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    QUADS
    - Rectus femo...

  • Push Press - (View 2)
    00:30
    Push Press - (View 2)

    Push Press - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    QUADS
    - Rectus femo...

  • Push Press - (View 3)
    00:30
    Push Press - (View 3)

    Push Press - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    QUADS
    - Rectus femo...

×