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Pec Deck Rear-Delt Laterals - (View 3)

Equipment: Machine • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minor

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Brachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

ABS
- External oblique

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

    TRICEPS
    - Tric...

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serrat...

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [R] Sternocleidomastoid
    - [R] Scalenes
    - [R] Omohyoid

    BACK
    - [R] Trapezius

    CH...

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