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One-Dumbbell Front Raises - (View 3)

Equipment: Dumbbells • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major, clavicular part

///// SECONDARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid
- Scalenes
- Omohyoid

BACK
- Trapezius

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

Up Next in Equipment: Dumbbells

  • Alternate Front Arm Raises - (All Views)
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    Alternate Front Arm Raises - (All Views)

    Alternate Front Arm Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Sternohyoid
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius

    CHEST
    - Pec...

  • One-Dumbbell Front Raises - (All Views)
    00:30
    One-Dumbbell Front Raises - (All Views)

    One-Dumbbell Front Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - T...

  • Hammer Curls - (View 1)
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    Hammer Curls - (View 1)

    Hammer Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    -...

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