Concentration Curls - (View 2) - LEFT
Equipment: Dumbbells
•
30s
///// PRIMARY MUSCLES WORKED
BICEPS
- [L] Biceps brachii
- [L] Brachialis
///// SECONDARY MUSCLES WORKED
SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
BACK
- [L] Trapezius
CHEST
- [L] Pectoralis major
TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head
BICEPS
- [L] Biceps brachii, aponeurosis
- [L] Biceps brachii, tendon
- [L] Coracobrachialis
FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis brevis
- [L] Extensor carpi radialis longus
- [L] Flexor carpi radialis
- [L] Flexor carpi ulnaris
- [L] Palmaris longus
- [L] Pronator teres
Up Next in Equipment: Dumbbells
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Concentration Curls - (View 3)
///// PRIMARY MUSCLES WORKED
BICEPS
- [R] Biceps brachii
- [R] Brachialis///// SECONDARY MUSCLES WORKED
SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoidBACK
- [R] TrapeziusCHEST
- [R] Pectoralis majorTRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps ... -
Concentration Curls - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
BICEPS
- [L] Biceps brachii
- [L] Brachialis///// SECONDARY MUSCLES WORKED
SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoidBACK
- [L] TrapeziusCHEST
- [L] Pectoralis majorTRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps ... -
Concentration Curls - (All Views)
///// PRIMARY MUSCLES WORKED
BICEPS
- [R] Biceps brachii
- [R] Brachialis///// SECONDARY MUSCLES WORKED
SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoidBACK
- [R] TrapeziusCHEST
- [R] Pectoralis majorTRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps ...