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Triceps Kickbacks - (All Views) - LEFT

Equipment: Dumbbells • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

BACK
- [L] Teres major

CHEST
- [L] Pectoralis major

BICEPS
- [L] Biceps brachii
- [L] Brachialis

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis brevis
- [L] Extensor carpi radialis longus
- [L] Flexor carpi ulnaris
- [L] Abductor pollicis longus
- [L] Extensor carpi ulnaris
- [L] Extensor digiti minimi
- [L] Extensor pollicis brevis

CALVES
- [L] Extensor digitorum

Up Next in Equipment: Dumbbells

  • Dumbbell Pullovers - (View 1)
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    Dumbbell Pullovers - (View 1)

    Dumbbell Pullovers - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor...

  • Dumbbell Pullovers - (View 2)
    00:30
    Dumbbell Pullovers - (View 2)

    Dumbbell Pullovers - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor...

  • Dumbbell Pullovers - (View 3)
    00:30
    Dumbbell Pullovers - (View 3)

    Dumbbell Pullovers - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor...

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