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Concentration Curls - (All Views) - LEFT

Equipment: Dumbbells • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- [L] Biceps brachii
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid

BACK
- [L] Trapezius

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

BICEPS
- [L] Biceps brachii, aponeurosis
- [L] Biceps brachii, tendon
- [L] Coracobrachialis

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis brevis
- [L] Extensor carpi radialis longus
- [L] Flexor carpi radialis
- [L] Flexor carpi ulnaris
- [L] Palmaris longus
- [L] Pronator teres

Up Next in Equipment: Dumbbells

  • Dumbbell Flys - (View 1)
    00:30
    Dumbbell Flys - (View 1)

    Dumbbell Flys - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major, clavicular part
    - Pectoralis major, sternocostalis part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    -...

  • Dumbbell Flys - (View 2)
    00:30
    Dumbbell Flys - (View 2)

    Dumbbell Flys - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major, clavicular part
    - Pectoralis major, sternocostalis part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    -...

  • Dumbbell Flys - (View 3)
    00:30
    Dumbbell Flys - (View 3)

    Dumbbell Flys - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major, clavicular part
    - Pectoralis major, sternocostalis part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    -...

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