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Incline Dumbbell Presses - (All Views)

Equipment: Dumbbells • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major
- Serratus anterior
- Pectoralis major, clavicular part

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Middle deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

BICEPS
- Biceps brachii
- Brachialis

Up Next in Equipment: Dumbbells

  • Curls - (View 1)
    00:30
    Curls - (View 1)

    Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachi...

  • Curls - (View 2)
    00:30
    Curls - (View 2)

    Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachi...

  • Curls - (View 3)
    00:30
    Curls - (View 3)

    Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachi...

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