Equipment: Bodyweight

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  • Bent-Knee Single-Leg Lowering With Extension - (View 3) - LEFT
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 3) - LEFT

    Bent-Knee Single-Leg Lowering With Extension - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [L] Psoas major

    QUADS
    - [L] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (View 2) - LEFT
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 2) - LEFT

    Bent-Knee Single-Leg Lowering With Extension - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [L] Psoas major

    QUADS
    - [L] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (View 3)
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 3)

    Bent-Knee Single-Leg Lowering With Extension - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [R] Psoas major

    QUADS
    - [R] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (View 2)
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 2)

    Bent-Knee Single-Leg Lowering With Extension - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [R] Psoas major

    QUADS
    - [R] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (View 1) - LEFT
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 1) - LEFT

    Bent-Knee Single-Leg Lowering With Extension - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [L] Psoas major

    QUADS
    - [L] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (View 1)
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (View 1)

    Bent-Knee Single-Leg Lowering With Extension - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [R] Psoas major

    QUADS
    - [R] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (All Views) - LEFT
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (All Views) - LEFT

    Bent-Knee Single-Leg Lowering With Extension - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [L] Psoas major

    QUADS
    - [L] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Extension - (All Views)
    00:30
    Bent-Knee Single-Leg Lowering With Extension - (All Views)

    Bent-Knee Single-Leg Lowering With Extension - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [R] Psoas major

    QUADS
    - [R] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bird Dog - (View 1)
    00:30
    Bird Dog - (View 1)

    Bird Dog - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [R] Adductor longus
    - [R] Adductor brevis

    H...

  • Bird Dog - (View 1) - LEFT
    00:30
    Bird Dog - (View 1) - LEFT

    Bird Dog - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

    H...

  • Bird Dog - (View 2)
    00:30
    Bird Dog - (View 2)

    Bird Dog - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [R] Adductor longus
    - [R] Adductor brevis

    H...

  • Bird Dog - (View 2) - LEFT
    00:30
    Bird Dog - (View 2) - LEFT

    Bird Dog - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

    H...

  • Bird Dog - (View 3)
    00:30
    Bird Dog - (View 3)

    Bird Dog - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [R] Adductor longus
    - [R] Adductor brevis

    H...

  • Bird Dog - (View 3) - LEFT
    00:30
    Bird Dog - (View 3) - LEFT

    Bird Dog - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

    H...

  • Bird Dog - (All Views)
    00:30
    Bird Dog - (All Views)

    Bird Dog - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [R] Adductor longus
    - [R] Adductor brevis

    H...

  • Bird Dog - (All Views) - LEFT
    00:30
    Bird Dog - (All Views) - LEFT

    Bird Dog - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

    H...

  • Bodyweight Inverted Curl With Bent Knees - (View 3)
    00:30
    Bodyweight Inverted Curl With Bent Knees - (View 3)

    Bodyweight Inverted Curl With Bent Knees - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Bent Knees - (View 2)
    00:30
    Bodyweight Inverted Curl With Bent Knees - (View 2)

    Bodyweight Inverted Curl With Bent Knees - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Bent Knees - (View 1)
    00:30
    Bodyweight Inverted Curl With Bent Knees - (View 1)

    Bodyweight Inverted Curl With Bent Knees - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Straight Legs - (View 2)
    00:30
    Bodyweight Inverted Curl With Straight Legs - (View 2)

    Bodyweight Inverted Curl With Straight Legs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Straight Legs - (View 1)
    00:30
    Bodyweight Inverted Curl With Straight Legs - (View 1)

    Bodyweight Inverted Curl With Straight Legs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Straight Legs - (View 3)
    00:30
    Bodyweight Inverted Curl With Straight Legs - (View 3)

    Bodyweight Inverted Curl With Straight Legs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Bent Knees - (All Views)
    00:30
    Bodyweight Inverted Curl With Bent Knees - (All Views)

    Bodyweight Inverted Curl With Bent Knees - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Straight Legs - (All Views)
    00:30
    Bodyweight Inverted Curl With Straight Legs - (All Views)

    Bodyweight Inverted Curl With Straight Legs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

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