Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Stiff-Leg Ankle Hop - (View 2) - LEFT

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head

///// SECONDARY MUSCLES WORKED

CALVES
- Soleus

Up Next in Equipment: Bodyweight

  • Stiff-Leg Ankle Hop - (View 3)
    00:30
    Stiff-Leg Ankle Hop - (View 3)

    Stiff-Leg Ankle Hop - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (View 1)
    00:30
    Stiff-Leg Ankle Hop - (View 1)

    Stiff-Leg Ankle Hop - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (View 2)
    00:30
    Stiff-Leg Ankle Hop - (View 2)

    Stiff-Leg Ankle Hop - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

×