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Stiff-Leg Ankle Hop - (View 1) - LEFT

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head

///// SECONDARY MUSCLES WORKED

CALVES
- Soleus

Up Next in Equipment: Bodyweight

  • Stiff-Leg Ankle Hop - (All Views)
    00:30
    Stiff-Leg Ankle Hop - (All Views)

    Stiff-Leg Ankle Hop - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (All Views) - LEFT
    00:30
    Stiff-Leg Ankle Hop - (All Views) - LEFT

    Stiff-Leg Ankle Hop - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Sumo Squat - (View 3)
    00:30
    Sumo Squat - (View 3)

    Sumo Squat - (View 3)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor brevis

    HAM...

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