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Sliding Body Saw - (View 1)

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

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  • Sliding Body Saw - (View 2)
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    Sliding Body Saw - (View 2)

    Sliding Body Saw - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    GLUTES
    - Gluteus maximu...

  • Sliding Body Saw - (All Views)
    00:30
    Sliding Body Saw - (All Views)

    Sliding Body Saw - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    GLUTES
    - Gluteus maximu...

  • Sliding Fly On Knees - (View 2)
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    Sliding Fly On Knees - (View 2)

    Sliding Fly On Knees - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

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