Up Next in Equipment: Bodyweight

• 

  00:30

  Sissy Squat - (View 1)

  Sissy Squat - (View 1)

  ///// PRIMARY MUSCLES WORKED

  QUADS
  - Rectus femoris
  - Vastus intermedius
  - Vastus lateralis
  - Vastus medialis

  ///// SECONDARY MUSCLES WORKED

  ABS
  - Rectus abdominis

• 

  00:30

  Sissy Squat - (All Views)

  Sissy Squat - (All Views)

  ///// PRIMARY MUSCLES WORKED

  QUADS
  - Rectus femoris
  - Vastus intermedius
  - Vastus lateralis
  - Vastus medialis

  ///// SECONDARY MUSCLES WORKED

  ABS
  - Rectus abdominis

• 

  00:30

  Incline Bench Sit-Ups - (View 3)

  Incline Bench Sit-Ups - (View 3)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - External oblique
  - Rectus abdominis

  HIP
  - Tensor fascia lata

  QUADS
  - Rectus femoris

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Latissimus dorsi
  - Teres major

  CHEST
  - Pectoralis major
  - Serratus anterior

  GLUTES
  - Gluteus maximus
  - ...