Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Side-Lying Hip Raise - (View 1)

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique
- Quadratus lumborum

Up Next in Equipment: Bodyweight

  • Side-Lying Hip Raise - (All Views) - ...
    00:30
    Side-Lying Hip Raise - (All Views) - ...

    Side-Lying Hip Raise - (All Views) - ...

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (All Views)
    00:30
    Side-Lying Hip Raise - (All Views)

    Side-Lying Hip Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side Plank On Knees - (View 3) - LEFT
    00:30
    Side Plank On Knees - (View 3) - LEFT

    Side Plank On Knees - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

    GLUTES
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Rectus abdominis

×