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Scapular Shrug - (View 3)

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Trapezius
- Rhomboid major
- Rhomboid minor

///// SECONDARY MUSCLES WORKED

BACK
- Iliocostalis thoracis
- Latissimus dorsi
- Spinalis thoracis

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

Up Next in Equipment: Bodyweight

  • Scapular Shrug - (All Views)
    00:30
    Scapular Shrug - (All Views)

    Scapular Shrug - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Latissimus dorsi
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Va...

  • Seated Knee-Up - (View 1)
    00:30
    Seated Knee-Up - (View 1)

    Seated Knee-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Seated Knee-Up - (View 2)
    00:30
    Seated Knee-Up - (View 2)

    Seated Knee-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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