Up Next in Equipment: Bodyweight

• 

  00:30

  Plank - (All Views)

  Plank - (All Views)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - External oblique
  - Rectus abdominis
  - Internal oblique

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - Gluteus maximus

  QUADS
  - Rectus femoris
  - Vastus intermedius
  - Vastus lateralis
  - Vastus medialis

• 

  00:30

  Plank On Knees - (All Views)

  Plank On Knees - (All Views)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - External oblique
  - Rectus abdominis
  - Internal oblique

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - Gluteus maximus

  QUADS
  - Rectus femoris
  - Vastus intermedius
  - Vastus lateralis
  - Vastus medialis

• 

  00:30

  Chin-Ups - (View 1)

  Chin-Ups - (View 1)

  ///// PRIMARY MUSCLES WORKED

  BACK
  - Latissimus dorsi
  - Teres major
  - Teres minor

  BICEPS
  - Biceps brachii
  - Brachialis

  ///// SECONDARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Teres minor
  - Infraspinatus
  - Subscap...