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  00:30

  Dead Bug - (All Views)

  Dead Bug - (All Views)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - Rectus abdominis

  HIP
  - Psoas major

  QUADS
  - Rectus femoris

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Internal oblique

• 

  00:30

  Decline Inverted Row - (View 1)

  Decline Inverted Row - (View 1)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Posterior deltoid

  BACK
  - Latissimus dorsi

  BICEPS
  - Brachialis

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Trapezius
  - Rhomboid major
  - Rhomboid minor

  BICEPS
  - Biceps brachii

• 

  00:30

  Decline Inverted Row - (View 2)

  Decline Inverted Row - (View 2)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Posterior deltoid

  BACK
  - Latissimus dorsi

  BICEPS
  - Brachialis

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Trapezius
  - Rhomboid major
  - Rhomboid minor

  BICEPS
  - Biceps brachii