Live stream preview
Wall Anterior Neck Isohold - (All Views)
Equipment: Bodyweight
•
30s
///// PRIMARY MUSCLES WORKED
NECK
- Sternocleidomastoid
///// SECONDARY MUSCLES WORKED
NECK
- Scalenes
Up Next in Equipment: Bodyweight
-
Wall Posterior Neck Isohold - (View 3)
///// PRIMARY MUSCLES WORKED
BACK
- Trapezius -
Wall Posterior Neck Isohold - (View 2)
///// PRIMARY MUSCLES WORKED
BACK
- Trapezius -
Wall Posterior Neck Isohold - (View 1)
///// PRIMARY MUSCLES WORKED
BACK
- Trapezius
