Side-To-Side Push-Up - (All Views)
Equipment: Bodyweight
•
30s
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
CHEST
- Pectoralis major
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
///// SECONDARY MUSCLES WORKED
BACK
- Trapezius
CHEST
- Serratus anterior
ABS
- Rectus abdominis
Up Next in Equipment: Bodyweight
-
Single-Leg Ankle Hop - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
CALVES
- [L] Gastrocnemius, lateral head
- [L] Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- [L] Soleus -
Single-Leg Ankle Hop - (View 3)
///// PRIMARY MUSCLES WORKED
CALVES
- [R] Gastrocnemius, lateral head
- [R] Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- [R] Soleus -
Single-Leg Ankle Hop - (View 2)
///// PRIMARY MUSCLES WORKED
CALVES
- [R] Gastrocnemius, lateral head
- [R] Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- [R] Soleus
