Up Next in Equipment: Bodyweight

• 

  00:30

  Side Crunch - (All Views)

  Side Crunch - (All Views)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - Rectus abdominis

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Internal oblique

• 

  00:30

  Side-Lying Clam - (View 3) - LEFT

  Side-Lying Clam - (View 3) - LEFT

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [L] Gluteus maximus

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - [L] Gluteus minimus

  HIP
  - [L] Inferior gemellus
  - [L] Obturator externus
  - [L] Obturator internus
  - [L] Piriformis
  - [L] Quadratus femoris
  - [L] Superior gemellus

• 

  00:30

  Side-Lying Clam - (View 2)

  Side-Lying Clam - (View 2)

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [R] Gluteus maximus

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - [R] Gluteus minimus

  HIP
  - [R] Inferior gemellus
  - [R] Obturator externus
  - [R] Obturator internus
  - [R] Piriformis
  - [R] Quadratus femoris
  - [R] Superior gemellus