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Seated Knee-Up - (All Views)

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique

Up Next in Equipment: Bodyweight

  • Self-Assisted One-Arm Push-Up - (View 3)
    00:30
    Self-Assisted One-Arm Push-Up - (View 3)

    Self-Assisted One-Arm Push-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Self-Assisted One-Arm Push-Up - (View...
    00:30
    Self-Assisted One-Arm Push-Up - (View...

    Self-Assisted One-Arm Push-Up - (View...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Self-Assisted One-Arm Push-Up - (View 2)
    00:30
    Self-Assisted One-Arm Push-Up - (View 2)

    Self-Assisted One-Arm Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

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