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One-Arm Self-Assisted Pull-Up - (All Views)

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

FOREARMS
- [R] Flexor carpi radialis
- [R] Palmaris longus

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii

Up Next in Equipment: Bodyweight

  • One-Arm Self-Assisted Pull-Up - (All ...
    00:30
    One-Arm Self-Assisted Pull-Up - (All ...

    One-Arm Self-Assisted Pull-Up - (All ...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    FOREARMS
    - [L] Flexor carpi radialis
    - [L] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • One-Legged Wall Squat - (All Views)
    00:30
    One-Legged Wall Squat - (All Views)

    One-Legged Wall Squat - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • One-Legged Wall Squat - (View 1)
    00:30
    One-Legged Wall Squat - (View 1)

    One-Legged Wall Squat - (View 1)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

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