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One-Arm Push-Up - (All Views)

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

BACK
- [R] Trapezius

CHEST
- [R] Serratus anterior

Up Next in Equipment: Bodyweight

  • One-Arm Push-Up - (All Views) - LEFT
    00:30
    One-Arm Push-Up - (All Views) - LEFT

    One-Arm Push-Up - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head
    - [L] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdom...

  • One-Arm Self-Assisted Pull-Up - (View 1)
    00:30
    One-Arm Self-Assisted Pull-Up - (View 1)

    One-Arm Self-Assisted Pull-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    FOREARMS
    - [R] Flexor carpi radialis
    - [R] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • One-Arm Self-Assisted Pull-Up - (View...
    00:30
    One-Arm Self-Assisted Pull-Up - (View...

    One-Arm Self-Assisted Pull-Up - (View...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    FOREARMS
    - [L] Flexor carpi radialis
    - [L] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

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