Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Bear Crawl - (All Views)

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

Up Next in Equipment: Bodyweight

  • Bent-Knee Single-Leg Lowering With Ex...
    00:30
    Bent-Knee Single-Leg Lowering With Ex...

    Bent-Knee Single-Leg Lowering With Ex...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [L] Psoas major

    QUADS
    - [L] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Ex...
    00:30
    Bent-Knee Single-Leg Lowering With Ex...

    Bent-Knee Single-Leg Lowering With Ex...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [L] Psoas major

    QUADS
    - [L] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Bent-Knee Single-Leg Lowering With Ex...
    00:30
    Bent-Knee Single-Leg Lowering With Ex...

    Bent-Knee Single-Leg Lowering With Ex...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [R] Psoas major

    QUADS
    - [R] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

×