Equipment: Barbell

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  • Snatch - (View 1)
    00:30
    Snatch - (View 1)

    Snatch - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

  • Snatch - (View 3)
    00:30
    Snatch - (View 3)

    Snatch - (View 3)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

  • Snatch - (View 2)
    00:30
    Snatch - (View 2)

    Snatch - (View 2)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

  • Snatch - (All Views)
    00:30
    Snatch - (All Views)

    Snatch - (All Views)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

  • Split Jerk - (View 3)
    00:30
    Split Jerk - (View 3)

    Split Jerk - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus ma...

  • Split Jerk - (View 2)
    00:30
    Split Jerk - (View 2)

    Split Jerk - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus ma...

  • Split Jerk - (View 1)
    00:30
    Split Jerk - (View 1)

    Split Jerk - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus ma...

  • Split Jerk - (All Views)
    00:30
    Split Jerk - (All Views)

    Split Jerk - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus ma...

  • Barbell Squats - (View 3)
    00:30
    Barbell Squats - (View 3)

    Barbell Squats - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata

    HAMSTRINGS
    - Bicep...

  • Barbell Squats - (View 2)
    00:30
    Barbell Squats - (View 2)

    Barbell Squats - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata

    HAMSTRINGS
    - Bicep...

  • Barbell Squats - (View 1)
    00:30
    Barbell Squats - (View 1)

    Barbell Squats - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata

    HAMSTRINGS
    - Bicep...

  • Barbell Squats - (All Views)
    00:30
    Barbell Squats - (All Views)

    Barbell Squats - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata

    HAMSTRINGS
    - Bicep...

  • Stiff-Legged Deadlifts - (View 3)
    00:30
    Stiff-Legged Deadlifts - (View 3)

    Stiff-Legged Deadlifts - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

  • Stiff-Legged Deadlifts - (View 2)
    00:30
    Stiff-Legged Deadlifts - (View 2)

    Stiff-Legged Deadlifts - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

  • Stiff-Legged Deadlifts - (View 1)
    00:30
    Stiff-Legged Deadlifts - (View 1)

    Stiff-Legged Deadlifts - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

  • Stiff-Legged Deadlifts - (All Views)
    00:30
    Stiff-Legged Deadlifts - (All Views)

    Stiff-Legged Deadlifts - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

  • Sumo Deadlifts - (View 3)
    00:30
    Sumo Deadlifts - (View 3)

    Sumo Deadlifts - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

  • Sumo Deadlifts - (View 2)
    00:30
    Sumo Deadlifts - (View 2)

    Sumo Deadlifts - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

  • Sumo Deadlifts - (View 1)
    00:30
    Sumo Deadlifts - (View 1)

    Sumo Deadlifts - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

  • Sumo Deadlifts - (All Views)
    00:30
    Sumo Deadlifts - (All Views)

    Sumo Deadlifts - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

  • Thruster - (View 3)
    00:30
    Thruster - (View 3)

    Thruster - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - V...

  • Thruster - (View 2)
    00:30
    Thruster - (View 2)

    Thruster - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - V...

  • Thruster - (View 1)
    00:30
    Thruster - (View 1)

    Thruster - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - V...

  • Thruster - (All Views)
    00:30
    Thruster - (All Views)

    Thruster - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - V...

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