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Pec Deck Flys - (All Views)

Captain Workout (Day 5) - CHEST & SHOULDERS & ARMS • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

ABS
- External oblique
- Rectus abdominis
- Intercostal

Up Next in Captain Workout (Day 5) - CHEST & SHOULDERS & ARMS

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    Push-Ups - (All Views)

    Push-Ups - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKE...

  • Seated Front Presses - (All Views)
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    Seated Front Presses - (All Views)

    Seated Front Presses - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomasto...

  • Lateral Dumbbell Raises - (All Views)
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    Lateral Dumbbell Raises - (All Views)

    Lateral Dumbbell Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Sternohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    ...

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