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Angled Leg Presses - (All Views)

Captain Workout (Day 3) - LEGS • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

HIP
- iliotibial band
- Tensor fascia lata

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Peroneus longus
- Soleus
- Tibialis anterior

Up Next in Captain Workout (Day 3) - LEGS

  • Leg Extensions - (All Views)
    00:30
    Leg Extensions - (All Views)

    Leg Extensions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • Lying Leg Curls - (All Views)
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    Lying Leg Curls - (All Views)

    Lying Leg Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External ...

  • Dumbbell Lunges - (All Views)
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    Dumbbell Lunges - (All Views)

    Dumbbell Lunges - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [L] Gluteus maximus
    - [L] Gluteus medius

    HIP
    -...

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