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Barbell Curls - (All Views)

Captain Workout (Day 1) - BACK & SHOULDERS & ARMS • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- Biceps brachii
- Brachialis
- Biceps brachii, long head
- Biceps brachii, short head

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Scalenes
- Sternohyoid
- Omohyoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Trapezius

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head

BICEPS
- Biceps brachii, aponeurosis

FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus
- Flexor digitorum superficialis
- Flexor pollicis longus

Up Next in Captain Workout (Day 1) - BACK & SHOULDERS & ARMS

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    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
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    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
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    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

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    - Latissimus dorsi
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    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
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    - Posterior deltoid

    BACK
    - Latissimus dorsi
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