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Cable Hip Abductions - (All Views) - LEFT

Alternating-Day Intense Circuit (Day 1) - LEGS & BACK & BICEPS & ABS • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus medius

///// SECONDARY MUSCLES WORKED

BACK
- [L] Latissimus dorsi

ABS
- [L] External oblique

GLUTES
- [L] Gluteus maximus

HIP
- [L] Adductor magnus
- [L] iliotibial band
- [L] Gracilis
- [L] Sartorius
- [L] Tensor fascia lata

QUADS
- [L] Vastus lateralis

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

CALVES
- [L] Gastrocnemius, lateral head
- [L] Soleus
- [L] Gastrocnemius, medial head
- [L] Plantaris

Up Next in Alternating-Day Intense Circuit (Day 1) - LEGS & BACK & BICEPS & ABS

  • Cable Adductions - (All Views)
    00:30
    Cable Adductions - (All Views)

    Cable Adductions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HIP
    - [R] Adductor magnus
    - [R] Gracilis
    - [R] Adductor longus
    - [R] Pectineus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    GLUTES
    - [R] Gluteus medius

    HIP
    - [R] iliotibial band
    - [R] Sartori...

  • Cable Adductions - (All Views) - LEFT
    00:30
    Cable Adductions - (All Views) - LEFT

    Cable Adductions - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    HIP
    - [L] Adductor magnus
    - [L] Gracilis
    - [L] Adductor longus
    - [L] Pectineus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    GLUTES
    - [L] Gluteus medius

    HIP
    - [L] iliotibial band
    - [L] Sartori...

  • Cable Back Kicks - (All Views)
    00:30
    Cable Back Kicks - (All Views)

    Cable Back Kicks - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [R] Gluteus medius

    HIP
    - [R] iliotibial band
    - [R] Tensor fascia lata

    QUADS
    - [R] Vastus lateralis

    HAMSTRINGS
    - [R] Biceps femoris, long head
    - [...

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