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Curls - (All Views)

Alternating-Day Intense Circuit (Day 1) - LEGS & BACK & BICEPS & ABS • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major, clavicular part

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus

CALVES
- Extensor digitorum

Up Next in Alternating-Day Intense Circuit (Day 1) - LEGS & BACK & BICEPS & ABS

  • Dumbbell Side Bends - (All Views)
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    Dumbbell Side Bends - (All Views)

    Dumbbell Side Bends - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [L] External oblique
    - [L] Internal oblique
    - [L] Rectus abdominis
    - [L] Pyramidalis

  • Dumbbell Side Bends - (All Views) - LEFT
    00:30
    Dumbbell Side Bends - (All Views) - LEFT

    Dumbbell Side Bends - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [R] External oblique
    - [R] Internal oblique
    - [R] Rectus abdominis
    - [R] Pyramidalis

  • Crunches - (All Views)
    00:30
    Crunches - (All Views)

    Crunches - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serratus anterior

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    GLUTES
    - Gluteus maximus
    - ...

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