///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- Pectineus

QUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis