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Static Lunge - (All Views) - LEFT

7-Minute Beginner Leg Workout • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus medius
- Gluteus minimus

HIP
- Adductor longus
- Adductor magnus
- Adductor brevis
- Inferior gemellus
- Obturator externus
- Obturator internus
- Piriformis
- Quadratus femoris
- Superior gemellus

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
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    QUADS
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    ///// PRIMARY MUSCLES WORKED

    GLUTES
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    HAMSTRINGS
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    - Biceps femoris, short head

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
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    ///// SECONDARY MUSCLES WORKED

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